Kids in Post Falls, ID

Q: Is CrossFit for beginners?

Yes, CrossFit is for everyone. Our programs can be adapted to all fitness levels.

Q: What should I expect in a class?

Expect varied, high-intensity workouts designed to challenge and empower you.

Q: Can workouts be modified for my skill level/disabilities?

Absolutely, our trainers specialize in personalizing workouts to fit your needs.

Q: How does CrossFit build community?

Through shared challenges and achievements, our members form strong, supportive bonds.

Q: What are the main programs offered?

Our top programs include Metcon, Open Gym, and Hero Sunday.

Q: How often should I attend classes?

Frequency can vary, but most members find 3-4 times a week optimal.

Q: Is there a membership fee?

Yes, we offer various membership plans to suit your needs and goals.

Q: Can families join together?

Yes, we encourage families to join! Fitness is more fun together.

Q: What makes Frontline CrossFit unique?

Our veteran and family ownership, combined with a community-focused philosophy, sets us apart.

Kids

Kids Program at Frontline CrossFit

Welcome to our Kids program at Frontline CrossFit! Designed to instill a love for fitness from a young age, this program focuses on fun, engaging activities that help kids develop strength, coordination, and confidence. Ideal for beginners, our experienced coaches tailor each session to suit all skill levels, ensuring a rewarding experience for every child. Join us today to introduce your child to a lifetime of wellness!

How It Works

At Frontline CrossFit, our Kids program emphasizes interactive exercises, group activities, and age-appropriate challenges that foster a love for fitness in a supportive environment. Children can look forward to learning valuable skills, making new friends, and gaining a sense of accomplishment with every session. Ready to invest in your child's well-being? Come join us and witness the positive impact on their overall health and mindset!

Join Our Kids Program Today!

Be part of the Frontline CrossFit family and enroll your child in our Kids program. Our welcoming community, expert coaches, and diverse fitness opportunities ensure that every child thrives and has fun while reaching their fitness goals. Take the first step towards a healthier lifestyle and sign up now to empower your child and inspire a lifelong passion for fitness!

Questions? We (probably) have the answers!

Is CrossFit for beginners?

Can workouts be modified for my skill level/disabilities?

Do I need prior experience to join?

How often should I attend classes?

Can families join together?

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What should I expect in a class?

How does CrossFit build community?

What are the main programs offered?

Is there a membership fee?

What makes Frontline CrossFit unique?